What Our
Clients Have to Say..
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How training with Adam has
improved my performance?
I
was selected to play for Great
Britain Ladies Roller Hockey
team in December 2009. I was so
happy about being selected,
however I knew that I had just
scraped through on the physical
fitness side. I have only been
training with Adam for 4 weeks,
and I am already reaping the
benefits. I have had 4
one-on-one personal training
sessions and not one has been
the same, always working
different muscles and parts of
my body. I used to find the gym
repetitive and boring, and lack
the ability to motivate myself.
These sessions have brought my
interest back into training; I
have stepped up my fitness
enormously, there has been a big
difference in such a short space
of time. Not only has it
improved my roller hockey (which
was my biggest aim) Also my self
confidence has increased; I have
lost weight over what is the
worst time to gain weight,
‘Christmas’. I’m feeling
motivated to continue, training
with Adam is much more than a
fad; it’s a change of lifestyle
and makes training hard ...
extremely enjoyable, especially
when you see the results in such
a short period of time. |
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“I’m so
glad that I decided to get a personal
trainer. A friend recommended A Star Fitness
to me. I wanted to do weights to increase my
strength. I also wanted to increase my
fitness. My trainer is very motivating and
makes each personal training session fun and
different. It's only been a few months but I
can see the changes already and I'm
definitely going to stick with it."
Sally
“At first
I may have been slightly sceptical about the
benefits of using a Vibrogym machine instead
of doing a normal cardiovascular and toning
regime, which I enjoy doing at a local
health club three times a week. But now
after experiencing regular weekly Vibrogym
sessions to compliment my normal gym
routine, I have found that the Vibrogym has
been a positive experience. I am now able
to tone up in areas of my body, which I
previously found difficult to target,
despite hours in the gym. I have less muscle
fatigue post Vibrogym session compared to a
normal gym workout and even though I have
put in the same amount of effort my recovery
period is quicker and the Vibrogym session
itself is less time consuming but fun to do.
I find that I don't have to motivate myself
to go for a Vibrogym session as there are
lots of targets to aim for which are
individual to my needs and quick results to
be seen by myself, family and friends.”
Lynne
“Adam
offers a unique service and the quality of
training is excellent. It is so convenient
not to have to go to a gym and queue to use
equipment. Plus I am achieving better
results in a much shorter amount of time
without breaking the bank.”
Greg
For the
last 20 years I have been a yo yo dieter
with little success in keeping my weight on
an even keel. After a visit to my Doctor for
a routine health check, I was horrified to
discover that I was a high risk candidate
for developing heart disease and diabetes
and I realised that I needed help and
direction with my diet. During the last 12
months Adam has encouraged me to keep a food
diary and has facilitated a complete change
in the way I now perceive food. Adam has not
endorsed any diet fads but has made me
realise that you are what you eat and has
encouraged me to take small manageable steps
to adopt a healthy balanced diet for life.
The constant compliments I now receive from
family, friends and colleagues and my new
found confidence in the way I look, are a
testament to Adam’s knowledge and expertise
in nutrition.
Amy
"I had
been going to the gym for years (well not
going as often as I should). Then I heard
about A Star Fitness. I took up a free
session to give them a try, and I loved it
so have been going ever since. My sessions
are fun, challenging and full of variety and
my trainer is very motivating and
supportive."
Jane |
