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'welcome to A star fitness'
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For Health, Fitness & Well-Being |
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The effect of vibro training very much depends on the frequency and intensity of the vibrations. Lower frequencies are very effective for strength training, the muscles are forced to contract more powerfully – this increases the training effect. Higher frequencies are used for recovery, warming up and cooling down because it increases the blood circulation and therefore accelerates the process of toxins leaving the body. Almost 100% of the body’s muscles are exercised when using Vibro training. Conventional training methods only reach 40 - 60%. The deeper lying muscles, e.g. postural muscles, benefit greatly from Vibro training. Another major advantage of Vibro training: muscles that are not used very frequently can often not be activated consciously. Vibro training reactivates these muscles by reflex. The effect: all muscles are stimulated. The vibrations have a positive impact on your hormone balance and help reduce stress. You feel relaxed, fitter and more alert. Within 10 minutes you can complete effective training of your entire body. This is possible because Vibro training stimulates the whole muscular system at once and not one muscle after another.
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