Courses

'welcome to A star fitness'

Courses Available

'Courses are a great way to commit yourself to reaching your goals'

Vibrogym for Health & Fitness VibroTraining is the ideal workout for ambitious athletes who want to improve their performance. Within the same period of time clearly better results can be achieved compared to traditional training. The dynamic, low frequency training also activates deeper lying muscles that are rarely used. At the same time fitness as well as strength can be increased considerably. On top of that, VibroTraining is effective for rehabilitation after sport accidents.
	BODY FAT REDUCTION Research shows VibroGym increases body fat combustion. With individually designed exercises, VibroGym will target rapid body fat reduction. The vibrations will increase your muscle mass, which in turn will increase your metabolism to reduce fat levels. Exercises and Vibration frequency will increase as you progress.
	BODY STRENGTHENING This course used with low frequency vibrations is specifically designed to tone and strength 100% of your bodies muscular system. Exercises and Vibration frequency will increase as you progress.
	LEGS, BUMS & TUMS A course designed on hitting those areas you want to change the most. Each exercise whether static or dynamic is designed to target and tone your legs, bum & stomach. Exercises and Vibration frequency will increase as you progress.
	ALL BODY WORKOUT All body workout targets your whole muscular system. This course provides exercises, static and dynamic to give you a 100% effective body workout. Exercises and Vibration frequency will increase as you progress.
	*EXTRA COURSES* If you are an aspiring sports person and want to achieve that extra edge in performance and fitness - Then we do courses in the following: Running Football Tennis Golf All of which will enhance your performance
Vibrogym for Health & Beauty VibroTraining® provides a combination of exercises and massages which help to stimulate the metabolism, improve the skin and blood circulation, and prevent cellulite. VibroTraining® can also be used for skin and muscle regeneration. The programme offers a great diversity: It includes dynamic as well as static exercises and uses high and low vibration frequencies.
	ANTI CELLULITE Most people find cellulite a problem. VibroGym is the solution. With the use of vibrations sent through the body, those days with cellulite are over. With a programme of exercises applied, VibroGym will soon gain the results you need. Exercises and Vibration frequency will increase as you progress.
	ANTI AGEING Whilst exercising on VibroGym, research has shown the training to release a anti ageing hormone, and with the vibrations improving your skin quality and body tone. This course is a sure fire way to revitalise yourself. Exercises and Vibration frequency will increase as you progress.