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Boxercise
Training
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What is Boxercise? |
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Boxercise is an aerobic exercise based on
the training methods boxers use to keep fit.
It can take a variety of formats but a
typical class or session can involve
shadow-boxing, skipping, hitting pads,
press-ups, shuttle-runs and sit-ups.
Boxercise is unisex, for all ages and
fitness levels. Classes and individual
sessions do not involve hitting an opponent,
they are a fun, challenging but safe
workout. |
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Boxercise is for everyone:
Whatever your size, age, shape or sex.
Remember, everyone will have started from
beginner, so you can work your way up to a
good fitness level |
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Releases your aggression:
Boxercise is a great way to make you feel
calm and channel all your aggression in a
controlled environment. It enhances your
confidence and makes you feel in control of
your mind & body |
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Increase your discipline:
If everyone took up Boxercise, we would live
in a fitter, better world, mentally and
emotionally. |
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Focus energy & concentration:
Boxercise stimulates your mind, self-esteem
and boosts your self-belief.
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Float like a butterfly, sting like a bee?
It’s about expressing yourself and being the
best you can be. |
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Benefits |
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It's original:
people enjoy it so much, so keep it
realistic and build up slowly.
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Improves hand- eye coordination:
on both the left and right side of the body.
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Raises core strength:
To punch pads
and hold your balance, your abdominals need
to be strong and toned - this core stability
can reduce the risk of back pain and improve
your posture |
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Increases stamina
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And
most of all it is great fun! |
