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This indicates a lean BMI, indicating low body fat. A
low BMI can indicate that your weight may be too low which may lower
your immunity to disease. If your BMI and body
weight are
low, you should consider gaining muscle mass through a
healthy diet
and exercise
A BMI in this range indicates a
healthy level of body fat. A BMI percentage in this range is
associated with longevity, and a low incidence of serious illness.
A BMI in this range is considered to
be overweight, and having an increased risk disease. Ideally if you
are in this range you should find ways to lower your weight. Start
by changing to a
healthy diet
and start a new
exercise program
You have now reached
the obesity range.
It is essential that a lifestyle change is undertaken. A change to a
healthy diet and
regular exercise is essential.
This
indicates that you are suffering from extreme
obesity,
and are in a very unhealthy condition. The excess body fat will
put you at risk of heart
disease,
diabetes,
high blood
pressure.
It is definitely time to change you
lifestyle, diet
and undertake a exercise
program.
contact us today to start a new you ... we are here to help you
reach your goals! |
