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Sarah, well firstly well done on taking your
first steps to reaching your goals! with
regards to your running training I take it
you are using the gyms treadmill?! well I
can offer 2 pieces of advice
1. treadmill running is a very high impact
activity especially on your knees, ankles
and shins - so to combat this try using the
cross trainer as this gives the same aerobic
workout but with little or no impact
2. if you are insistant on using the
treadmill, then why not ask your gym
instructor to check your running technique
or you can use gel insoles which are
specially made at reduce impact - try
www.physioroom.com
I hope this helps! |
