|
Smarter goal
setting - 'my key to making you
great' |
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Goal setting: 'One step at a time
- how to raise your game
through effective goal-setting'
Your goals need to be
SMARTER
in order to be successful |
|
S |
Goals must be
Specific
and the more specific the better. State your
goal in as exact of terms as possible. |
|
M |
Targets should be
Measurable.
That which you measure will be treasured, so
think about what will be the
measurement of your achievement of your
goal. |
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A |
Goals must be
Accepted
as worthwhile, realistic and attainable;
|
|
R |
Goals must be
Realistic.
Unrealistic goals will lead to
discouragement. |
|
T |
Targets should be
Time based.
Decide your time-table for completion, and
stick to it. |
|
E |
Goals should be
Exciting.
Exciting goals will be met far sooner than
boring, bland goals. |
|
R |
Goals should be
Recorded,
in a place where you can look at it every
day. Monitor your progress regularly |
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Welcome to
A Star Fitness
Fit,
healthy looking & feeling great…
These are
the goals we all want to achieve!!
You are
already on the right road by picking US!
USING
3 UNIQUE FITNESS METHODS WE AIM TO REACH
YOUR
GOAL |
